4 Exercises to Prevent Back Problems   Last summer, my back pain reappeared with a vengeance. I was pinned to the couch for weeks and visited doctors, physical therapists, and chiropractors for help. At first, it was tough to visualize the problem with my spine. Then, one helpful...

It doesn’t take a scientist to tell us that a healthy, loving relationship can lessen our stress — but did you know it also boosts our immune system’s response and could help us live longer? Multiple studies have shown that couples in happy, loving marriages tend to have lower blood pressure....

Everyone’s done it. We’ve rung in the new year on the promise that this is our year to get healthy. We’re going to finally lose the weight, eat healthier, and feel better than ever.