In a few months, everyone will be talking about their New Year’s resolutions. Most of those resolutions will focus on losing weight or eating better. This is because our health tends to be the first thing to go during the holidays. But due to the ongoing COVID-19 pandemic, it’s even more important...

Getting your day started with coffee isn’t always enough. Sometimes, you need to give yourself an extra boost, especially when you have little energy or trouble focusing. For an awesome start to your day, here are five tips to get you going right off the bat. Wake up 5 minutes early. What’s the...

Though there are very real medical conditions, such as insomnia and sleep apnea, that deprive people of sleep, the reason most of us probably don’t get enough sleep is simply because we put off our bedtime. Instead of getting into bed, we opt to check off another item on our to-do list or watch...