Don’t Reach for the Coffee

Don’t Reach for the Coffee

3 Natural Ways to Boost Your Energy Without Caffeine   If you can’t start your day without your daily cup — or cups — of joe, you’re not alone. More than 450 million cups of coffee are consumed by U.S. residents every day, and unfortunately, heavy caffeine...
Does Depression Help Us Cope?

Does Depression Help Us Cope?

Many mental health experts blame the recent spike in mental illness on the DSM-5 (the standard classification of mental disorders) and the ever-expanding list of psychological conditions it identifies. But others, like neuroscientist Stephen Porges, aren’t convinced...
Learn From Randy’s Cancerous Mistake

Learn From Randy’s Cancerous Mistake

  3 Ways to Protect Yourself From the Summer Sun   Hey, it’s Randy here again. I’m dropping in to share an important message: Stay out of the sun this summer! A few months ago, I discovered yet another cancerous spot on my body, this time on my forearm. It...
Get in Shape for Your Next Backpacking Trip

Get in Shape for Your Next Backpacking Trip

3 ESSENTIAL AREAS TO FOCUS ON   Backpacking in the mountains puts a fun twist on the standard camp out. By packing all your gear miles from the nearest roads, you can leave the whole world behind and just exist in nature. That said, backpacking can also put a lot...
Want to Start a Backyard Garden?

Want to Start a Backyard Garden?

My Top Tips for Planting Season   Last March when the COVID-19 pandemic hit, the whole country had the same two thoughts: It’s time to learn how to make sourdough bread. Let’s start a garden! My family and I jumped on the bandwagon. Seed packets, miniature...

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