by Randy Sklar | Nov 24, 2020 | Health
Picture this: You’re on a beautiful island. Waves crash rhythmically just a few feet away, and a fresh breeze carries the smell of sea salt and tropical fruits. Your phone is nowhere to be seen, and you haven’t been to work in a week. If you’re a “normal” person, this...
by Randy Sklar | Nov 19, 2020 | Health
In a few months, everyone will be talking about their New Year’s resolutions. Most of those resolutions will focus on losing weight or eating better. This is because our health tends to be the first thing to go during the holidays. But due to the ongoing COVID-19...
by Randy Sklar | Nov 5, 2020 | Health
Getting your day started with coffee isn’t always enough. Sometimes, you need to give yourself an extra boost, especially when you have little energy or trouble focusing. For an awesome start to your day, here are five tips to get you going right off the bat. Wake up...
by Randy Sklar | Oct 29, 2020 | Health
Though there are very real medical conditions, such as insomnia and sleep apnea, that deprive people of sleep, the reason most of us probably don’t get enough sleep is simply because we put off our bedtime. Instead of getting into bed, we opt to check off another item...
by Randy Sklar | Sep 24, 2020 | Health
Taking Action Towards Self-Improvement It’s important to be aware of our behaviors, both the good and the bad. Do you become defensive when things don’t go your way? Are you quick to anger when you make a mistake? Are you impatient when coworkers do not operate as...
by Randy Sklar | Sep 17, 2020 | Health
Your living room might not be the most conducive environment for a good workout. But as the world continues to grapple with the effects of the corona-virus, working out at the gym, or any other public facility, is out of the question for many of us. Fortunately, you...
